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Written by the best, for the best.
For thousands of years, people have used sunlight as a means to aid health and even cure illness. But the concept has gone in and out of favor over the course of time.
Some of the logic related to sunlight began in China around 6,000 BC. At that time, Chinese architects began building homes to face south so that the sun would heat the interior, a practice that continues even today. While windows were likely no more than a gap in the wall at the time, you can still imagine families gathering around to soak up the light and heat. Finally, the trend of solar-heated homes began to catch on in Greece and even Rome. Learn more about solariums.
Then, in the 1900s, research by Augusta Rollier led to the establishment of solaria — buildings designed to optimize exposure to sunlight — throughout Switzerland for the express purpose of sunbathing, which provided impressive results for fighting tuberculosis, smallpox, lupus, and even chronic diseases like arthritis.
But by the middle of the 20th century, the American Cancer Society began demonizing sun exposure as a significant cause of skin cancer.
However, doctors, scientists, and clinical research is demonstrating that consistent exposure to sunlight is actually a critical component of overall health.
Almost all life on earth needs sunlight for many essential functions. It’s hard to ignore its importance for our emotional and physical health as well. We did not evolve in the darkness. The fact that our bodies use UV wavelengths to produce vitamin D has been well established. Read more about vitamin D here.
Several recent studies have come to the conclusion that consistent sunlight exposure actually reduces the chances of getting melanoma, and instead increases the survival rate. Also, throughout the ages, regardless of their geographical location, large groups of people have been exposed to nearly continuous sunlight. We evolved having sunlight.
So why did the melanoma epidemic not hit until the 1970s? And if sunscreen is the solution, why have melanoma rates increased over 200% since 1973 — even while the U.S. sunscreen industry has expanded from $18 million in 1972 to around $2 billion today? It’s hard to believe that sunlight was the major problem, nor sunscreen the solution.
A recent review of many such studies published in the European Journal of Cancer Prevention concluded that “there is accumulating evidence for sunlight as a protective factor for several types of cancer.”[5] Sadly, many people still live under the incorrect premise that sunlight is damaging and harmful.
The reality is that we have become so disconnected from natural sunlight that our bodies aren’t equipped to handle its under-appreciated benefits. You may be surprised to learn that as your body gets sunlight in the morning, you can actually prepare your cells for the effects of UV light later in the day. And amazingly, the wavelengths in evening sunlight have a natural repairing effect. That’s because red and infrared wavelengths, which are delivered in higher concentrations in the morning and evening, have the unique ability to boost mitochondrial function. This, in turn, enables our cells to both withstand the stresses — and harness the benefits — of UV light. In addition, exposure to sunlight as the seasons change allows our skin to develop a tan, which also forms a natural protection against the stronger UV wavelengths during the summer months.
So the evidence suggests that sunlight might not be the bad guy, after all, we just need to develop a better understanding of how sunlight affects our bodies, and how to harness its potential to improve our health.
Our retinas are connected directly to the suprachiasmatic nuclei of the hypothalamus gland, which acts as the master circadian pacemaker of the body. Because of this, light received through your eyes plays a critical role in hormonal functions including melatonin production, which regulates our sleep. Quite literally, your body knows to shut off this hormone through exposure to morning sunlight. This type of exposure early in the day also helps produce melatonin later in the evening, when light is absent. Even more amazing, the hypothalamus gland, which is controlled by light, is responsible for controlling body temperature, thirst, hunger, and emotional activity — in addition to regulating your hormones and circadian rhythm!
Dopamine is another chemical that is regulated by light and released in the brain. It functions as a neurotransmitter and is closely tied to the emotions of reward and pleasure. In fact, many addictive drugs increase dopamine neuronal activity. Not surprisingly, studies have demonstrated that light exposure is tied to increased dopamine production. So it’s clear that light received through our eyes plays a much more powerful role than most of us realize.
Getting as much natural sunlight as possible is clearly important. For example, receiving morning sunlight correctly sets your circadian rhythm. However, nowadays, most of us find it challenging to spend hours in the sun — at the right time of day — on a regular basis. Our busy schedules just don’t allow for more time in the sun. In fact, it’s estimated that Americans spend more than 90% of their time indoors.
Because this is the case for most of us, a great way to receive the healthy wavelengths of light is by using a light therapy device. One way to think of red light therapy is as a supplement for your health. Dietary supplements help fill out the vitamins your body needs, and regular red light therapy sessions help fill in the lack of natural light our bodies need.
There are many proven benefits of receiving certain wavelengths of natural sunlight directly through our skin and bodily tissues. One aspect that has received little attention is related to the cellular processes affected by certain wavelengths of light.
Researchers in the field of light therapy, or photobiomodulation (PBM), have discovered some incredibly powerful functions derived from wavelengths of light in the optimal window. Improved mitochondrial function, which impacts virtually all cellular metabolic activity, has been widely demonstrated to improve health in a number of ways — including enhanced muscle recovery, reduced inflammation, increased testosterone, and better overall skin health.
In addition to these clinically-proven benefits, several studies have demonstrated that certain wavelengths of light can increase blood flow and assist in the formation of new capillaries. Dr. Gerald Pollack explores this concept in more detail in his award-winning book, The Fourth Phase of Water.
In conclusion, scientists are really just beginning to understand the crucial role that light plays in our overall health. But recent evidence strongly suggests that exposing our bodies to the right kind of light can lead to some wonderful benefits.
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Avci, P, et. al. Low-level (light) therapy (LLLT) in skin: stimulating, healing, restoring. Semin Cutan Med Surg. 2013 Mar;32(1):41–52.
Cawley, EI, et al. Dopamine and light: dissecting effects on mood and motivational states in women with subsyndromal seasonal affective disorder. J Psychiatry Neurosci. 2013 Nov;38(6):388–97.
Ihsan FR. Low-level laser therapy accelerates collateral circulation and enhances microcirculation. Photomed Laser Surg. 2005 Jun;23(3):289–94.
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Color Light therapy is based on the idea of restoring balance by applying color to the body. Its history is rooted as far back as the Mayan culture.
In India, Ayurveda, an ancient form of medicine practiced for thousands of years, is based on the idea that every individual contains five elements of the universe that are present in specific proportions unique to each individual, including their personality type and constitution. When these elements are out of balance, Ayurveda works with the energies inherent in the colors of the spectrum to restore this balance.
In ancient Egypt the art of healing with color was founded in the Hermetic tradition, the Ancient Egyptians and Greeks used colored minerals, stones, crystals, salves, and dyes as remedies, and painted treatment sanctuaries in various shades of color.
In China, traditional Chinese medicine incorporates color to be associated with each organ and elemental system. This healing method looks at the idea that every individual is a balance. The first color wheel was invented by Sir Isaac Newton. He split white sunlight into red, orange, yellow, green, cyan, and blue. He then joined the two ends of the color spectrum together to show the natural progression of colors.
Light Therapy has been valued throughout history as a remarkable source of healing. Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.
Light Therapy has been reported, as part of a healthy lifestyle, to temporarily reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical/surgical procedures. Patients have demonstrated an increased range of motion, decreased muscle tension and spasm, and improved circulation.
Rejuvenating LED light therapy can be used for temporary pain management such as joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds, and more. When used with infrared technology, light therapy (phototherapy) is one of the most effective and non-invasive ways to improve overall wellness.
Light therapy is also used to temporarily relieve Seasonal Affective Disorder (SAD). SAD affects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better, and regulate their mood. Even companies, such as GE and Philips, have created phototherapeutic products to improve and regulate mood.
Light therapy is also a growing treatment for anti-aging. Many individuals have seen a temporary reduction in the appearance of fine lines, wrinkles, crow’s feet, and age spots.
Light therapy is “effective at improving the appearance of the face, neck, and chest by reducing the signs of aging, wrinkles and age spots”, says Web M.D. Combined with infrared therapy, LED phototherapy can be a great way to revitalize skin.
Color is light split into different wavelengths vibrating at different speeds and at different frequencies. Objects that ABSORB all wavelengths and DO NOT reflect are black in nature. Objects that REFLECT all wavelengths and DO reflect are white in nature. Between black and white lies COLOR. Colors are wavelengths of energy that, to us, appear as color because of the potential and capabilities of the object to either absorb or reflect the energy.
In the early 1990s, RLT was used by scientists to help grow plants in space. The scientists found that the intense light from red light-emitting diodes (LEDs) helped promote the growth and photosynthesis of plant cells.
The red light was then studied for its potential application in medicine, more specifically to find out if RLT could increase energy inside human cells. The researchers hoped that RLT could be an effective way to treat the muscle atrophy, slow wound healing, and bone density issues caused by weightlessness during space travel.
You may have heard of red light therapy (RLT) by its other names, which include:
Red is called “The Great Healer”. So far is the most popular light therapy. To wind down before bed, use red light. “The color signals that it’s night, which may encourage the body to produce melatonin,” says Michael Breus, Ph.D., an advisory board member for SleepScore Labs.
Red light can also improve your workout. Just one to five minutes of exposure to red and infrared light right before exercise boosted strength and prevented soreness, says Ernesto Leal-Junior, Ph.D., the head of the Laboratory of Phototherapy in Sports and Exercise at Nove de Julho University in Brazil. “Certain wavelengths of red and infrared light-660 to 905 nanometers-reach skeletal muscle tissue, stimulating the mitochondria to produce more ATP, a substance that cells use as fuel,” he says.
Green is the universal healing color. Originally, the color of love. Green is midway in the color spectrum; therefore, it contains both a physical nature and a spiritual nature, in equal balance and in equal harmony.
Gazing at green light can reduce chronic pain (caused by fibromyalgia or migraines, for example) by up to 60 percent, according to a study in the journal Pain, and animal studies have shown that the beneficial effects can last up to nine days. “Looking at green light seems to lead to an increase in the body’s production of enkephalins, pain-killing opioid-like chemicals. And it reduces inflammation, which plays a role in many chronic pain conditions,” says researcher Mohab Ibrahim, M.D., Ph.D.
More studies are needed before doctors can make recommendations on how and how often to use green light to treat migraines and other pain, and Dr. Ibrahim says you should see a physician before trying to treat yourself at home. But at this point research indicates that exposing yourself to an hour or two every night-either by using a green light bulb in a lamp or by wearing glasses fitted with tinted optical filters-may decrease migraines and other types of chronic pain
Helps to treat and prevent hyper-pigmentation by inhibiting the production of excess melanin which then prevents it from traveling to the surface. It will help break up the melanin clusters that are already on the surface.
Yellow helps awaken mental inspiration arousing a higher mentality. Thus, it is an excellent color for nervous or nerve-related conditions or ailments; fueling the solar plexus. Yellow has a very enriching effect upon the intellect. Yellow can be used for conditions of the stomach, liver, and intestines. It can help the pores of the skin by repairing scarred tissue. These rays have an alkalizing effect which strengthens the nerves. Awakening, inspiring, and vitally stimulating the higher mind promoting self-control. Typical diseases treated by yellow are constipation, gas, liver troubles, diabetes, eczema, and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest, and curiosity yellow energy is related to the ability to perceive or understand.
The yellow is used for treating redness, flushing, irritation, and Rosacea. It may also reduce the appearance of the tiny blood vessels on the nose and face.
Blue light therapy technology is an additional option for the treatment of acne. Research has shown in-office and at-home systems produce positive results.
“Blue light therapy effectively helps alleviate this common skin condition affecting 50 million Americans and 94 percent of all females, according to Judith Hellman, MD, a board-certified dermatologist, in practice in New York City. Dr. Hellman, who practices medical dermatology and specializes in dermatological surgery, laser surgery, and anti-aging skin treatments, explains how the blue light treatment system works for acne, its uses, and her clinical experience with the technology.
It is used as a gentle acne treatment to control oil production in the skin as well as reduce inflammation. It also promotes the synthesis of protein and collagen.
Orange Light
Orange has a freeing action upon the mind, relieving repression. Because orange is a blend of red and yellow, it combines physical energy with mental wisdom, inducing a transformation between lower physical reaction and higher mental response. Thus, it is often referred to as “The Wisdom Ray.” Orange is warm, cheering, and non-constricting.
Through orange, we are able to heal the physical body (red) and, at the same time, induce within the mind (yellow) greater understanding. Orange helps assimilate new ideas. Orange is the best emotional stimulant, helping to remove inhibitions paving independent social behavior. Bring joy to your workday and strengthen your appetite for life. Orange aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough, and all sinus conditions.
Purple Light
Violet is the last color we can see before light passes on to ultra-violet. Violet purifies our thoughts and feelings giving us inspiration in all undertakings. The violet energy connects us to our spiritual self bringing guidance, wisdom, and inner strength and enhances artistic talent and creativity. Leonardo da Vinci proclaimed that you can increase the power of meditation ten-fold by meditating under the gentle rays of Violet, as found in church windows.
Light therapy uses colors for their proposed wellness abilities in treating emotional and physical disturbances. Light therapy is based on the premise that different colors evoke different responses in people. For example, some colors are considered to be stimulating, whereas others may be soothing. Color therapy has been suggested for many uses, based on tradition or on scientific theories. Consult with a health care provider before using color therapy for any use.
Infrared Light
Infrared light penetrates to the inner layers of the skin at about 2 to 7 centimeters deep. Hence, it reaches the muscles, nerves, and even the bones. Many studies have shown that a frequency of infrared light, with wavelengths from 700 to 1,000 nanometers, is best used for healing inflammatory conditions.
The use of electricity for healing purposes began in 2,750 BC when people used electric eels to give electric shocks. Electricity and magnetism were used in people with just little success. However, in 1975, transcutaneous electrical stimulation (TENS) was developed to treat chronic pain. It was not until recently that infrared therapy was developed to improve wound healing, reduce the pain caused by arthritis, boost endorphin levels, and bioactivate neuromodulators.
Infrared therapy technology allows people to harness the benefits of the sun, without being exposed to harmful ultraviolet rays. Also, infrared therapy is safe and effective, without adverse side effects. As a matter of fact, infrared light is safe and is used even for infants in neonatal intensive care.
Infrared light is absorbed by the photoreceptors in cells. Once absorbed, the light energy kickstarts a series of metabolic events, triggering several natural processes of the body on a cellular level.
Kaiyan Medical
In Kaiyan, we are in love with light therapy. We believe in the natural balance in our bodies. We develop devices such as the Aduro mask which will provide you with the full range of color light therapies.
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Geldschlager S. Osteopathic versus orthopedic treatments for chronic epicondylopathia humeri radialis: a randomized controlled trial. Forsch Komplementarmed Klass Naturheilkd 2004;Apr, 11(2):93-97.
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Ohara M, Kawashima Y, Kitajima s, et al. Inhibition Of lung metastasis of B16 melanoma cells exposed to blue light in mice. Int J Molecular Medicine 2002;10(6):701-705.
Wileman SM, Eagles JM, Andrew JE, et al. Light therapy for seasonal affective disorder in primary care: randomised controlled trial. Br J Psych 2001;178:311-316.
Wohlfarth H, Schultz A. The effect of colour psychodynamic environment modification on sound levels in elementary schools. Int J Biosocial Res 2002;(5):12-19.
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Which is the vitamin that is not normally found in any vegetarian food? Vitamin D.
Scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by our bodies. Vitamins play a crucial role in our body’s metabolism, but only tiny amounts are needed to fill that role.
The discovery of Vitamin D was the culmination of a long search for a way to cure rickets in the 1920s, a painful childhood bone disease. Within a decade, the fortification of foods with vitamin D was on the way, and rickets became rare in the United States. However, research results suggest that vitamin D may have a role in other aspects of human health.
Vitamin Dit’s absent from all-natural foods except for fish and egg yolks, and even when it’s obtained from foods, it must be transformed by the body before it can do any good. That’s why the energy of the Sun is so important.
The sun’s energy turns a chemical in your skin into vitamin D3, which is carried to your liver and then your kidneys to transform it into active vitamin D.
Humans, day by day, spend less time outdoors. Most people work indoors now, and many of our leisure pursuits occur in an indoor setting as well. What’s more, when we are outside, many people avoid the sun as much as possible. The result is the body not absorbing enough UVB rays to create the amount of vitamin D it requires. Often, symptoms of vitamin D deficiency are quite mild. When noticed, they mainly consist of:
Though you may not notice any symptoms, that doesn’t mean that vitamin D deficiency doesn’t present serious health risks. These include:
Less chance of having a baby
Without sunlight, there will be more melatonin in a woman’s body. This is a hormone that suppresses fertility, thereby reducing her chances of conceiving a baby. Moreover, women who get less sunlight reach their menopause earlier than those who are exposed to the Sun. Men can also suffer from a lack of sunlight; it directly influences testosterone levels.
Raw nerves
It’s believed that if children don’t get enough sunlight, they’ll be more at risk of developing multiple sclerosis, a disease of the central nervous system when they become adults.
All those aches and pains
Without sunlight, be prepared to get more pains all over your body. Sunlight helps to warm the body’s muscles and reduce the pain caused by inflammatory conditions such as arthritis.
No sunny emotions
Without sunlight, we would be forever stuck with the seasonal affective disorder (SAD), commonly known as the winter blues. It’s a form of depression that is specifically caused by a lack of sunlight. Artificial light cannot fully replace natural sunlight.
Recent evidence suggests that vitamin D may help prevent many disorders, such as diabetes, multiple sclerosis, rheumatoid arthritis, chronic obstructive pulmonary disease, asthma, bronchitis, premenstrual syndrome, increased blood pressure, strokes and heart attacks, and even cancer. Low serum vitamin D levels are also associated with being overweight, abdominal obesity, metabolic syndrome, stroke, and diabetes. In addition, having lower blood vitamin D levels for a long period is associated with increased heart attacks and all-cause mortality.
In Kaiyan medical, we believe in the benefits of light. We believe in healing without chemicals. With our lights, we want you to have the best version of yourself. More at kaiyanmedical.com
Migraines are considered one of the most disabling illnesses in the world, most of whom are unable to function normally during a migraine. Migraines are much worse than the common headache - bringing on excruciating pain and other symptoms like dizziness, blurred vision, or vomiting.
Green light therapy lamps have been recommended by Harvard Medical School headache specialist Rami Burstein who found that light exacerbates migraines. Photophobia (extreme sensitivity to light) is associated with more than 80% of migraine attacks - but the green light in his research is different. He found that a narrow wavelength of green light is less aggravating than other colors because it sends a smaller, less disruptive signal to the brain via the visual cortex.
Stueids have been recording of dura- and light-sensitive thalamic neurons in rats to show that green activates cone-driven retinal pathways to a lesser extent than white, blue and red; that thalamic neurons are most responsive to blue and least responsive to green; and that cortical responses to green are significantly smaller than those generated by blue, amber and red lights.
"It became apparent that we should be able to use a narrow band of green light to treat photophobia," Burstein says.
Now patients could put their kids to bed, read a book, or enjoy a hearty meal with friends - instead of being isolated in darkness. Not only did green light fail to trigger pain, his research even found that it has a soothing effect.
Padma Gulur, who does not work with Burstein, is looking into the possibility that green light might relieve other forms of pain besides migraines. Already one year into a clinical trial - testing the effects of green, blue, or white light on people's post surgery or fibromyalgia pain experience - Gulur says the data looks promising that green light therapy could provide benefit to those in pain. Gulur, a Duke University anesthesiologist, says that finding a way to reduce pain without drugs is essential, given the addictive nature and side effects of opioids and other pain relievers. Not only did green light fail to trigger pain, his research even found that it had a soothing effect.
"We have very few options that are safe, easy to comply with, and have an impact on the pain experience. So it was a quest for non-pharmacological options that could help patients in pain that led to looking at the potential for light-based therapy," she says
Mohab Ibrahim, an anesthesiologist at the University of Arizona, found that when rats were exposed to green light, they felt less pain - or, at least, they were able to tolerate more discomfort in the form of heat or pressure. Wondering which mattered more - the light washing over the skin or contacting the eyes - Irbahim created tiny, rat-sized contact lenses. He found that when rats were wearing the contact lenses, which let only green light through, they similarly showed less discomfort.
Green light exposure has been found to significantly reduce migraine intensity and discomfort from fibromyalgia. In Kaiyan Medical we can create your green light therapy device to treat migraine and other conditions.
From the red carpet to the spotlight stage, Hollywood’s stars are no strangers to the powerful power of light. Their skin is glowing thanks to the latest light-based skin treatment. Stars like Julia Roberts, Kate Hudson, and Jessica Alba have been sharing their experience with LED light therapy masks that are designed to boost collagen, reduce inflammation and banish acne-related bumps and scars.
In Kaiyan Medical we can develop your own beauty light therapy mask worth of the celebrities’ skin.
These amazing light masks are recommended by dermatologists and estheticians who credit the masks’ multi-colored UV-free wavelengths with improving clients’ complexions.
“Tiny particles of light are called photons, which cells absorb and transform into ATP (adenosine triphosphate), the form of energy that cells use to carry out normal functions,”
says L.A.-based celebrity facialist Shani Darden.
“ATP is then used to power the metabolic process and repair and regenerate cells.”
In short, just like LEDs have been proven to encourage plant growth (what’s a greenhouse without a good grow light?), LEDs can have a similar stimulating effect on skin cells by jump-starting the rejuvenation process.
But not all lights are created equal. Different wavelengths of light have different benefits.
“Blue-light wavelengths destroy bacteria in the skin to improve acne,”
says Toronto-based cosmetic dermatologist Dr. Martie S. Gidon. It’s worth noting that LED therapy is not effective at treating hormonal acne and is only recommended for inflammatory acne — in other words, pimples caused by bacteria — and works best when paired with topical acne medication.
For anti-aging results, red light therapy is for you.
“Red-light wavelengths penetrate more deeply than blue light and stimulate fibroblasts to produce collagen, resulting in tighter skin and smooth fine lines,”
says Dr. Gidon, who also praises the red light’s anti-inflammatory effect for use post-facials and peels. Another light used in combination with the other two is infrared.
“It accelerates healing and encourages greater product absorption,”
says Shani who recommends clients use a combination of both blue/red light therapy and infrared.
Home LED masks have been growing in popularity, especially with the COVID restrictions. You can opt for flexible home masks for personal use or well, the spa line which packs more lights and cover a bigger zone. With so effective results, it’s no wonder stars like Michelle Williams and Rachel Weisz are opting to lay down inside LED beds in order to treat their entire bodies to the rejuvenating powers of the lights.
If you have question on how to create your own beauty mask, don’t hesitate in contacting us. We will guide you in the whole creative process.