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It isn’t crazy to find comfort in food; and although overeating, or binge eating, often provides temporary relief, it can come with some real detriments to health.
So what’s wrong with overeating? Sadly, a lot. Eating too much can lead to increased body fat and consequently weight gain. Remember: our daily caloric balance is determined by the ratio between the calories consumed and calories burned. If we consume more calories than burned, the body sees the excess calories as a form of fat. In the long run, this can lead to obesity, a major risk factor for cardiovascular health. Overeating isn’t something to be taken lightly.
While we’re telling you overeating is bad, it’s very easy to fall into it—trust us, we know. Why have a slice of pizza when you can eat the whole tray? However, overeating can play a messy role in your hormonal function. Eating too much food can lead to interrupting the mechanisms related to the ghrelin hormone, which has the role of stimulating your appetite, and leptin, which instead suppresses it.
This happens especially if you overdo it with foods rich in fats and sugars. While consuming foods high in fat and sugar, it increases the levels of dopamine, the hormone that activates the pleasure centers of the brain. The body then comes to associate the ‘feel-good’ sensations with certain foods, generally rich in empty calories, fats, and sugars (as well as salt). This creates a sort of addiction since your body is connecting dopamine to your favorite food.
But what causes us to overeat? Well, the cause of overeating is different for many people. It could stem from emotional trauma or stress, and sometimes even boredom. Whatever the circumstance may be, the result is almost always the same.
When overeating, you’re more likely to gain fat, your hunger regulation will become unbalanced, and you’ll end up bloated, sleepy, and lacking in energy.
Chronic overeating can lead to both obesity and insulin resistance, two enormous risks for metabolic syndrome—a collection of conditions that increase your risk of heart disease, stroke, and diabetes risk.
The recovery process from overeating is usually neglected. The need for a healthy body and mind goes beyond wanting to “look good.” It’s about feeling good from the inside out. Life isn’t just about breathing and living, but to be fully breathing and living in the best way possible. While there are procedures that give easy-way-out options such as invasive treatments like liposuction, they rarely focus on the root problem. However, while discovering the root cause of overeating, there are non-pharmaceutical treatments that can significantly help the process. This is where light therapy comes in.
Light therapy is a non-invasive, non-medical treatment that focuses on the body’s overall health. It’s used for a variety of conditions, from more serious to cosmetic issues. The way it works is through LED light targeted at a cellular level, penetrating into cells and accelerating ATP production. This way, ATP is released faster and stronger into the body, fueling cellular regeneration.
With a higher count of healthy cells, you improve your body’s overall wellbeing. The power of light therapy is extremely strong and the LED light therapy health benefits are countless.
But how can light therapy help with appetite? Well, red light therapy decreases ghrelin production. This means that every time you’re using a light therapy product, you’re preventing the signal of eating to approach your brain. Simultaneously, it increases leptin, the feeling of fullness. This way, you’ll be feeling better and fuller while eating proportioned meals. The benefits of light therapy with the regulation of these hormones is how you ultimately balance your appetite; you’re essentially reprogramming your body back to its original state, non-invasively and non-medically.
Red light therapy for body at home is easy to incorporate into your daily routine and accessible for at-home treatment. Kaiyan produces MDA-certified and FDA-approved light therapy devices for essential at-home treatments, making it easy for you, or your patients, to deal with appetite control in the comfort of your own home, with a secure device and therapy of your choice.
Weight loss is something that many people struggle with, and our modern day lifestyles can make it challenging to prioritize healthy eating and movement. We’re living fast lives, often resorting to highly-processed foods, and skipping out on exercising, all of which are the main contributors to weight gain.
In 2020, the obesity rate in the U.S. was 42.4%. Though it’s often overlooked, people with a high BMI are at very high risk for cardiovascular diseases, hormonal issues, diabetes, cancer, and musculoskeletal disorders.
However, in recent years, there’s been a shift in people’s mentalities. Yes, many are still opting for meal replacements and weight loss surgeries; however, others are focusing on eating clean and eliminating preservatives from their diet. Instead of doing quick diet fads, many are trying to change their lifestyle, even turning to alternative eating methods such as the ketogenic diet – a low-carb, high- fat diet that shares similarities to the Atkins diet. Essentially, you eat fewer carbs and replace them with fat. By doing this, the body goes into a state of ketosis, enabling the fat from your diet and body to be burned into energy.
However, the keto diet does more than just help people lose weight. It reduces blood sugar and insulin levels, sleep disorders, seizures, and other brain disorders. It’s clear that the keto diet does have health benefits aside from weight loss. This diet alone has changed the lives of millions of people around the world. But wait...what does this all have to do with red light therapy?
Before we talk about red light therapy working alongside keto, it’s crucial to understand the importance of natural light to the human body. Our bodies respond to light the same way it does to carbs, proteins, and fats. Our bodies are built to function with an optimal amount of natural light so that our cells can produce energy.
We need light like we need fruits and vegetables. Similar to when we eat junk food, if we’re exposed to an abundance of artificial light, our bodies don’t function optimally. However, we’re spending more time inside than ever, meaning we’re not getting enough natural light. Simply put: it isn’t good for our bodies and minds.
So how do the two work together? If you’re on the keto diet, your body will go into a state of ketosis, which promotes increased weight loss, specifically in the abdominal area. When the body is able to burn fat efficiently, the body works better—this the same goes for red light therapy.
Red light therapy strengthens the mitochondria inside our cells. The mitochondria are the powerhouse of the cells where energy is created. By improving the function of the mitochondria, a cell produces more ATP (adenosine triphosphate). With an increase in energy, the cells function optimally and are able to regenerate at a faster pace.
Keto and red light therapy work to naturally enhance our body’s functionality as both operate to enhance the mitochondria. Keto works to burn fatty acids and ketones instead of glucose. With red light therapy, it decreases oxidative stress that slows energy systems. When using red light therapy during a keto diet, your cells are able to work efficiently as both increase energy, physical performance, and weight loss.
But red light therapy does more than just enhance your body’s energy and physical performance. Red light therapy improves sleeping patterns by adjusting your circadian rhythm and helping the brain produce natural melatonin. Developing a regular sleep pattern on top of losing weight will only help improve your weight loss journey, as well as balance your hormones. Red light therapy also reduces inflammation and joint pain, which helps the overall weight loss experience.
If you’re on the keto diet or considering giving it a try, consider easing into the process by supplementing with Lunas’ MDA and FDA-approved red light therapy devices to help aid your weight loss journey.
Red light therapy is an easily accessible and affordable clinical device that boosts metabolism and increases ATP energy production. It is a non-invasive modulator of metabolism that delivers proper frequency, power, and luminance by shifting the mitochondria's function organically.
A ketogenic diet involves the consumption of low-carb, high-fat meals. When practiced together with red light therapy, it can amplify your metabolic flexibility. It also helps cells burn more sugar and fat efficiently. Good levels of ATP energy production (empowered by mitochondria by converting oxygen and nutrients to ATP) can help prevent high-blood or low-blood pressure conditions. The process of creating ATP energy works best when our body and cells are well-balanced, reaching a state called homeostasis.
One thing to consider in following a diet plan is over-nutrition, which may lead to metabolic inflexibility. When over-feeding happens, the production of ATP energy may result in metabolic congestion. Red light therapy can help alleviate this metabolic congestion by focusing amplification of ATP energy levels. Insulin can mediate metabolic congestion by the fluidity between glucose, fatty acids, and amino acids. An important step for ATP energy production is forming the COX enzyme, which can aid metabolism by pairing oxygen neutralized into the water with high-energy electrons.
If the COX enzyme goes out of sync with electrons' flow, the high-energy electrons won’t effectively be neutralized into water. Red light can help regulate the healthy formation of the COX enzyme, efficiently oxidizing fat. The ketogenic diet triggers cells to insulin by stimulating ATP energy production by increasing metabolic flexibility, reducing carbon combustion, and helping clear metabolic congestion.
The chemical DHEA (dehydroepiandrosterone) plays numerous vital roles in health. It helps with the metabolism of cholesterol that produces hormones such as progesterone, estrogen, and testosterone. As we age, our levels of DHEA decreases, as well as the synthesis of such hormones. Low levels of progesterone can affect women in their peri-menopausal and post-menopausal stages. This is a function of the decline in mitochondria, which then affects ATP energy levels.
Low levels of DHEA may contribute to the insufficiency of adrenaline and estrogen dominance, which is common to middle-aged women at the peri-menopausal or post-menopausal stage. Women rely on the production of adrenaline and DHEA to keep their progesterone levels and prevent estrogen dominance.
Lower production of DHEA and progesterone can be an effect of elevated secretion of cortisol that is caused by acute/chronic stress. When high levels of stress reduce the adrenal glands' proper functions due to the decrease of synthesis of the adrenal cortex steroid hormones in the mitochondria, it results in adrenal insufficiency.
Based on health professionals' studies, when cortisol levels drop, it inhibits the synthesis and secretion of DHEA/progesterone, resulting in pathophysiological changes caused by stress. Enzyme activation and regulatory signaling can affect the fluidity dynamics between cortisol, DHEA, and other hormones such as progesterone, estrogen, and testosterone.
Red light therapy and ketogenic diet can mediate inflammatory stress and regulate the healthy production of DHEA.
Estrogen is a master regulator of female metabolism. A youthful and regulatory expression of estrogen is the production of 17B-estradiol (E2). It modulates the menstrual cycle to ensure the healthy release of the corpus luteum, which secretes progesterone.
On the other hand, progesterone helps maintain a healthy uterus lining. When the expression of E2 is sufficient, progesterone secretion also increases. Having high progesterone levels means having lower estrogen and a lesser risk of getting diseases like breast, ovary, and colon cancer. E2 also contributes to potential partition fuel, orchestrating metabolic flexibility, and increasing energy levels that lead to optimal cerebral glucose metabolism.
The decline in the peripheral steroidogenesis of E2, progesterone, and testosterone is common as time goes by.
A 12-week ketogenic diet may increase testosterone levels in men due to an increase in cholesterol and DHEA. Red light therapy also improves the mitochondrial synthesis of testosterone from DHEA.
For males, testosterone naturally converts to E2, but healthy testosterone levels stipulate a hormonal challenge to the synthesis of E2. An enlarged prostate can be caused by estrogen dominance when there is no testosterone/estrogen ratio balance. Having healthy testosterone levels may lead to a decline of estrogen dominance, as it is for progesterone in women.
Healthcare professionals strongly believe that red light therapy can be a powerful healing agent that may help prevent diabetic ulcers and lower chances of extremity amputations when practiced together with a ketogenic diet.
Diabetic ulcers usually result to lower limb amputations in the long-run. Studies show that diabetic foot ulcers and lower extremity amputations are increasing in number. In fact, having unhealed wounds can be alarming as the post-amputation survival rate for people with diabetes averages to only five years. Statistics show the urgent need to prevent, detect, and prove that treatments for lower limb ulcers should be highly considered. Red light therapy has been proven to increase the circulation of blood flow and healthier skin.
Red light therapy and ketogenic diets are considered to be disruptive innovators in the healthcare system. Apart from the fact that red light therapy is non-invasive, such treatment shows great potential in helping lengthen the lifespan and improve people's overall health. Red light therapy also promotes a more affordable and accessible treatment that can be done in the comfort of your home.
Here at Kaiyan Medical, we offer red light therapy devices to help you achieve your health and aesthetic goals. To learn more about the brands and products we offer, please click here.
https://perfectketo.com/red-light-therapy/
https://perfectketo.com/keto-diet-plan-for-beginners/
Which is the vitamin that is not normally found in any vegetarian food? Vitamin D.
Scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by our bodies. Vitamins play a crucial role in our body’s metabolism, but only tiny amounts are needed to fill that role.
The discovery of Vitamin D was the culmination of a long search for a way to cure rickets in the 1920s, a painful childhood bone disease. Within a decade, the fortification of foods with vitamin D was on the way, and rickets became rare in the United States. However, research results suggest that vitamin D may have a role in other aspects of human health.
Vitamin Dit’s absent from all-natural foods except for fish and egg yolks, and even when it’s obtained from foods, it must be transformed by the body before it can do any good. That’s why the energy of the Sun is so important.
The sun’s energy turns a chemical in your skin into vitamin D3, which is carried to your liver and then your kidneys to transform it into active vitamin D.
Humans, day by day, spend less time outdoors. Most people work indoors now, and many of our leisure pursuits occur in an indoor setting as well. What’s more, when we are outside, many people avoid the sun as much as possible. The result is the body not absorbing enough UVB rays to create the amount of vitamin D it requires. Often, symptoms of vitamin D deficiency are quite mild. When noticed, they mainly consist of:
Though you may not notice any symptoms, that doesn’t mean that vitamin D deficiency doesn’t present serious health risks. These include:
Less chance of having a baby
Without sunlight, there will be more melatonin in a woman’s body. This is a hormone that suppresses fertility, thereby reducing her chances of conceiving a baby. Moreover, women who get less sunlight reach their menopause earlier than those who are exposed to the Sun. Men can also suffer from a lack of sunlight; it directly influences testosterone levels.
Raw nerves
It’s believed that if children don’t get enough sunlight, they’ll be more at risk of developing multiple sclerosis, a disease of the central nervous system when they become adults.
All those aches and pains
Without sunlight, be prepared to get more pains all over your body. Sunlight helps to warm the body’s muscles and reduce the pain caused by inflammatory conditions such as arthritis.
No sunny emotions
Without sunlight, we would be forever stuck with the seasonal affective disorder (SAD), commonly known as the winter blues. It’s a form of depression that is specifically caused by a lack of sunlight. Artificial light cannot fully replace natural sunlight.
Recent evidence suggests that vitamin D may help prevent many disorders, such as diabetes, multiple sclerosis, rheumatoid arthritis, chronic obstructive pulmonary disease, asthma, bronchitis, premenstrual syndrome, increased blood pressure, strokes and heart attacks, and even cancer. Low serum vitamin D levels are also associated with being overweight, abdominal obesity, metabolic syndrome, stroke, and diabetes. In addition, having lower blood vitamin D levels for a long period is associated with increased heart attacks and all-cause mortality.
In Kaiyan medical, we believe in the benefits of light. We believe in healing without chemicals. With our lights, we want you to have the best version of yourself. More at kaiyanmedical.com
Researchers at the University of Colorado Anschutz Medical Campus have found that intense light amplifies a specific gene that bolsters blood vessels and offers protection against heart attacks.
"We already knew that intense light can protect against heart attacks, but now we have found the mechanism behind it.”
Study’s senior author Tobias Eckle, MD, PhD, professor of anesthesiology, University of Colorado School of Medicine
The study was published recently in the journal Cell Reports.
The scientists discovered that housing mice under intense light conditions for one week robustly enhances cardioprotection, which resulted in a dramatic reduction of cardiac tissue damage after a heart attack. They also found that humans could potentially benefit from a similar light exposure strategy.
To find out why they developed a strategy to protect the heart using intense light to target and manipulate the function of the PER2 gene, which is expressed in a circadian pattern in the part of the brain that controls circadian rhythms.
By amplifying this gene through light, they found that it protected cardiovascular tissues against low oxygen conditions like myocardial ischemia, caused by reduced oxygen flow to the heart.
They also discovered that the light increased cardiac adenosine, a chemical that plays a role in blood flow regulation.
Mice that were blind, however, enjoyed no cardioprotection indicating a need for visual light perception.
Next, they investigated whether intense light had similar effects on healthy human volunteers. The subjects were exposed to 30 minutes of intense light measured in lumens. In this case, volunteers were exposed to 10,000 LUX, or lumens, on five consecutive days. Researchers also did serial blood draws.
The light therapy increased PER2 levels as it did in mice. Plasma triglycerides, a surrogate for insulin sensitivity and carbohydrate metabolism, significantly decreased. Overall, the therapy improved metabolism.
Eckle has long known that light plays a critical role in cardiovascular health and regulating biological processes. He pointed out that past studies have shown an increase in myocardial infarctions during darker winter months in all U.S. states, including sunnier places like Arizona, Hawaii, and California. The duration of the light isn’t as important as the intensity, he said.
“The most dramatic event in the history of the earth was the arrival of sunlight,” Eckle said. “Sunlight caused a great oxygen event. With sunlight, trillions of algae could now make oxygen, transforming the entire planet.”
Eckle said the study shows, on a molecular level, that intensive light therapy offers a promising strategy in treating or preventing low oxygen conditions like myocardial ischemia.
He said if the therapy is given before high-risk cardiac and non-cardiac surgery, it could offer protection against injury to the heart muscle, which can be fatal.
“Giving patients light therapy for a week before surgery could increase cardioprotection,” he said. “Drugs could also be developed that offer similar protections based on these findings. However, future studies in humans will be necessary to understand the impact of intense light therapy and its potential for cardioprotection.”
University of Colorado Anschutz Medical Campus
Journal reference:
Oyama, Y. et al. (2019) Intense Light-Mediated Circadian Cardioprotection via Transcriptional Reprogramming of the Endothelium. Cell Reports. doi.org/10.1016/j.celrep.2019.07.020.
